Immune Boosting Tips During the COVID-19 Outbreak Hi! I hope you and your family are staying safe and well during this global pandemic. I wanted to write a p...

The Atrial Fibrillation Diet: How to prevent Afib attacks naturally

Are you at risk for heart disease? Learn about cardiovascular disease, risk factors of cardiovascular disease, and a heart healthy diet.

Many studies show that the more fried food you consume, the higher your risk of a heart attack. In this study of over 110,000 people, the more frequent fried...

People with chronic kidney disease need to avoid looking at kidney disease in isolation. The major cause of death for people with chronic ki

Originally published on Greenblender: https://greenblender.com/smoothies/12180/diabetic-friendly-snacks *There are affiliate links in this post which means I...

Originally published on GreenBlender: https://greenblender.com/smoothies/11798/diabetic-friendly-desserts Valentine’s Day is usually associated with sweets, w...

Originally posted on Greenblender.com (https://greenblender.com/smoothies/11610/healthy-food-swaps-to-prevent-diabetes) Picture Source: https://greenblender....

Originally posted on Greenblender.com (https://greenblender.com/smoothies/11399/how-to-reverse-prediabetes). Prediabetes and diabetes are caused by the body’...

A heart healthy, low carbohydrate, dairy-free, gluten-free, plant based meal that is sure to be a win with the whole family! Vegan Cauliflower Pizza Ingredie...

Most of my clients often ask how to avoid comfort foods in time of stress and cold weather. I am a big proponent of making a highly processed food (that peo...

There are many weeks I go without eating meat or poultry, and I wouldn’t call myself a pesco-vegetarian, vegetarian or a vegan. This isn't for everyone, but ...

Challah is a type of bread that is traditionally made to celebrate the Jewish sabbath and consumed on Friday nights. Friday night Challah bread is very speci...

Guacamole is a perfect appetizer when you host a dinner party, football game, or as a snack. Even though avocado is a healthy (monounsaturated) fat, it is s...

I LOVE BRUNCH! And I don't know anybody who doesn't. I usually go for a veggie omelet of some kind but once in a while I crave a pancake or french toast. I w...

I have to admit that I am frequently out of my house from 6am until 930pm and I just can't think about cooking dinner when I get home. That's when I resort ...

I am always on the search for an easy grab-and-go type of snack that is well balanced, nourishing, satisfying, and could easily get my clients to eat another...

Taco tuesdays is always a fun family dinner idea but sometimes it just needs a little boost. Meet Wild Salmon Tacos with red cabbage slaw (for crunch and ant...