Nutrition Counseling and Consulting Services:

I work with children, adults, and families to reduce their risk of heart attacks, heart disease, and diabetes. Each client is thoroughly evaluated for nutrition deficiencies and excesses, and each client receives a personalized and comprehensive plan to enhance their well-being and quality of life.

I offer individual Nutrition consultation sessions and ongoing packages depending on your goals and needs.

My specialties in Preventive Cardiology Nutrition include:

        Weight Management:

  • Weight loss

  • Weight gain

  • Weight maintenance 

       Endocrine Disorders:

  • Prediabetes

  • Diabetes Mellitus Type 1 and Type II

  • Gestational Diabetes

  • Polycystic Ovary Syndrome (PCOS)

  • Hypothyroidism

  • Hyperthyroidism

         Cardiovascular Disease:

  • Atherosclerosis 

  • High Cholesterol

  • High Blood Pressure  

        Kidney Disease:

  • Chronic Kidney Disease (Stages 1-4)

  • End Stage Renal Disease (Stage 5 and Hemodialysis)

  • Electrolyte Imbalance

I am hands-on with each of my clients to make sure they are comfortable in each food situation they encounter. Other nutrition counseling and consulting services I offer include:

Pantry Makeover:

We gut out your kitchen pantry and restock it to enhance your home for optimal nutrition to meet your health goals.

 

This comprehensive kitchen restoration includes reviewing all your go-to food brands and labels, and picking out the best alternative for you.

We gut out your kitchen pantry and restock it to enhance your home for optimal nutrition to meet your health goals.

 

This comprehensive kitchen restoration includes reviewing all your go-to food brands and labels, and picking out the best alternative for you.

Supermarket Tour:

I guide you on a personalized tour of your local grocery store to help you identify which products are best, how to read food labels, and how to navigate and select from an overwhelming arena of choices.

 

This is tailored to your specific diet needs.

Restaurant Menu Decoding:

Do you eat out most of, or all of your meals? No problem.

 

I will review and help you decode restaurant menu lingo so you pick the best options for you at your most loved, frequented and convenient restaurants.

Introductory Cooking Classes:

Want to start cooking meals at home but aren’t sure how to begin?

 

I will happily teach you the basic skills to cook quick, easy to make meals that are delicious and nutritious in the convenience of your home so you can replicate these dishes and easily adapt them into your lifestyle.

These classes can be given to individuals or groups.

All of Michelle’s services are available in person in the NYC area and virtually anywhere.

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Tel : 646-979-0328

276 Fifth Avenue Suite 704

New York, New York 10001