and Consulting Services:
The key to long term nutrition and lifestyle medicine success is personalization.
I work 1 on 1 with my clients to provide them with science based nutrition that
works for them. This includes making sure you are getting the right amount of lean
protein, healthy fat, complex carbohydrates, vitamins and minerals (including
vitamins D, A, E, K, Magnesium, Manganese, Copper, Selenium, etc) in YOUR diet
in order to stave off chronic diseases such as heart disease and diabetes, and have the ENERGY, GOOD MOOD, HAPPINESS they deserve. Each person is unique and each person needs it's own evaluation for long term implementation and a successful journey.
I specialize in preventive cardiology - in simple terms: I want to prevent you from having a heart attack and stroke (1 in 4 people die from it, 80% is preventable through the RIGHT diet and lifestyle).
People who are at high risk of heart disease include those who have struggle with weight, especially around the abdominal region; have chronic diseases such as diabetes, kidney disease, gout, fatty liver, high blood pressure and high cholesterol.
My specialties in Preventive Cardiology Nutrition include:
Endocrine/Insulin Resistance Disorders:
Diabetes Mellitus Type 1 and Type II
Polycystic Ovary Syndrome (PCOS)
High Blood Pressure
Atrial Fibrillation (Afib)
Familial Hypercholesterolemia (FH)
Familial Hypertriglyceridemia (FHTG)
Secondary stroke prevention
Post Heart Attack
Post Coronary Artery Bypass Grafting (CABG)
Chronic Kidney Disease (Stages 1-4)
End Stage Renal Disease (Stage 5 and Hemodialysis)
I am hands-on with each of my clients to make sure they are comfortable in each food situation they encounter. Other nutrition counseling and consulting services I offer include:
We gut out your kitchen pantry and restock it to enhance your home for optimal nutrition to meet your health goals.
This comprehensive kitchen restoration includes reviewing all your go-to food brands and labels, and picking out the best alternative for you.
I guide you on a personalized tour of your local grocery store to help you identify which products are best, how to read food labels, and how to navigate and select from an overwhelming arena of choices.
This is tailored to your specific diet needs.
Restaurant Menu Decoding:
Do you eat out most of, or all of your meals? No problem.
I will review and help you decode restaurant menu lingo so you pick the best options for you at your most loved, frequented and convenient restaurants.
Introductory Cooking Classes:
Want to start cooking meals at home but aren’t sure how to begin?
I will happily teach you the basic skills to cook quick, easy to make meals that are delicious and nutritious in the convenience of your home so you can replicate these dishes and easily adapt them into your lifestyle.
These classes can be given to individuals or groups.
All of Michelle’s services are available in person at my NYC area and virtually.